Nutrition That Works
6 scientifically-designed meal plans tailored to Nigerian cuisine. Pick your goal, follow the plan, transform your body.
Basic
Fat Loss & Energy
High protein, lower carbs. Perfect for weight loss while maintaining energy.
Duration
4 weeks
Calories
1800-2000
Meals
21
Recipes
21 items
Daily meal plans
Nigerian & international foods
Macro breakdown
Shopping list
Premium
Muscle Building & Strength
High protein, moderate carbs. Designed for serious muscle gains.
Duration
6 weeks
Calories
2800-3200
Meals
42
Recipes
42 items
Daily meal plans
Macro-optimized
Recipe videos
Supplement guide
Meal prep tips
Premium
Balanced & Sustainable
Balanced macros for overall health, energy, and performance.
Duration
8 weeks
Calories
2200-2500
Meals
56
Recipes
56 items
Flexible meal options
Family recipes
Busy lifestyle meals
80/20 rule included
Personalization tips
Premium
Vegan/Vegetarian Power
Plant-based nutrition for strength and muscle without animal products.
Duration
6 weeks
Calories
2300-2700
Meals
42
Recipes
42 items
All plant-based
High protein options
Nigerian vegan dishes
Complete amino acids
Energy-boosting meals
Basic
Quick & Easy (Busy Life)
Simple 15-minute meals for people with no time to cook.
Duration
3 weeks
Calories
2000-2200
Meals
21
Recipes
21 items
5 ingredients max
No cooking skills needed
Takeaway options
Macro-friendly snacks
30-min meal prep
Premium
Extreme Shred
Aggressive fat loss for competition prep or rapid transformation.
Duration
4 weeks
Calories
1600-1800
Meals
28
Recipes
28 items
Ultra high protein
Strategic carbs
Hunger control
Energy support
Weekly adjustments
Start Your Meal Plan Today
Includes shopping lists, macros, recipes & Nigerian food options