Extreme Shred
Duration
4 weeks
Daily Calories
1,600 cal/day
Meals Per Day
4
What's Included
Plan Details
Aggressive fat loss for competition prep or rapid transformation. This is our most extreme plan using proven nutrition science for maximum fat loss while preserving muscle. Only for serious individuals ready to commit to rapid results. Includes daily check-ins and adjustments based on progress. What you get: - 4 weeks of competition-level nutrition - Daily meal timing protocols - Hunger management strategies - Energy support for training - Weekly progress assessments - Supplement protocol included
Sample Day of Eating
Breakfast
Egg whites with oatmeal
Lunch
Grilled fish with brown rice
Snack
Protein shake
Dinner
Chicken breast with vegetables
Get Your Customized Meal Plan
Start eating for your goals today and transform your body with proper nutrition.
Frequently Asked Questions
Can I customize the meal plan?
Absolutely! We'll adjust based on allergies, preferences, and availability of local foods.
What if I don't like certain foods?
We provide multiple options for each meal. Choose what you enjoy and we'll build around that.
Do I need to buy supplements?
No! This plan uses whole foods available in Nigerian markets. Supplements are optional.
How much time does meal prep take?
About 2-3 hours weekly. We provide detailed meal prep guides to maximize efficiency.